GET TO KNOW
DAESEAN WILLIAMS
Ready to transform your body, your health, and your life? Look no further. I'm Daesean Williams with BodyByWilliams, your dedicated personal trainer, here to guide you on your journey to peak healthy and fitness.
With years of experience and a passion for helping others achieve their fitness goals, I specialize in crafting personalized workout programs tailored to your unique needs, whether you're aiming to shed pounds, build muscle, or enhance your overall athleticism.
My credentials:
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Certified Personal Trainer
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Certified Nutrition Coach
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Corrective Exercise Specialist
With BodyByWilliams, it's not just about lifting weights or running on a treadmill. It's about embracing a holistic approach to fitness that encompasses exercise, nutrition, and mindset. Together, we'll unlock your full potential and cultivate lasting habits that lead to sustainable results. In fact, see what my clients have to say.
I believe that fitness should be empowering, enjoyable, and accessible to everyone, regardless of age, gender, or fitness level. That's why I'm committed to providing a supportive and motivating environment where you can thrive and reach new heights.
Are you ready to take the first step toward a stronger, healthier you? Let's embark on this journey together. Get in touch today and let's make your fitness goals a reality!"
PERSONAL TRAINER
Personal Trainer
I have been personal trainer since 2022 and specialize in strength training, functional fitness, strength and conditioning, nutritional guidance, and rehabilitation exercise.
NUTRITION COACH
Nutrition Coach
As a certified nutrition coach, I help develop nutrition plans to tailor each client individual needs and preferences.
CORRECTIVE EXERCISE
Corrective Exercise
I assist in correcting muscle imbalances, recovering from injuries, and preventing pain and future injuries.
HEAR IT FROM MY CLIENTS
Having a traineer at the gym has been a life-changing experience! I've seen my strength, balance, stamina and confidence significantly increase over the years. I've been meeting with Daesean weekly forr 1.5 years and was with another trainer before him. We set goals and he challenges me in every session. He meets you wherever you are on your fitness journey and is a stickler for correct. form and injury prevention. He is patient, professional, a good listener and communicates well. -Linda, 66
I have had the pleasure of training with Daesean Williams for the last five months. I have worked with many personal trainers over the last twenty years and Daesean is at the top of my list as a great trainer! He comes prepared to every workout with a plan to help me reach my goals, he made my workouts interesting in that each workout was a new set of exercises so I never got bored and always felt challenged, and he was meticulous in making sure my form was correct to reach maximum results. He knows the muscle structure of the human body to help you isolate what needs work. He also understands nutrition and is very good at recommending appropriate meal plans to help you reach your weight loss goals. Daesean is very motivating and pushed me to work harder each and every workout. I was able to lose ten pounds and keep it off but more importantly I am definitely stronger, have better balance, more endurance and have less muscle pain performing daily living tasks. Thank you Daesean for your support and help! -Mary, 68
I have been training with Daesean Williams for 2 years. When I first started my goal was to gain strength. He explained all the areas we would be working on, showing me each step of the way. He is so patient with me, going over each step of the correct way to lift and what specific muscles I should be feeling it in. I have been training for 10 years and Daesean has definitely been the most successful trainer in getting me in shape. He also trains me in boxing which gives me a great workout. I couldn't ask for a better trainer. Thank you for keeping me strong and in shape. -Kathryn, 66
I have been working with Daesean for just over a year now, and I am extremely happy with the experience and results. When I first started working with Daesean, I had gained about 35lbs in the previous year and was feeling pretty terrible about myself, both physically and emotionally. With Daesean's help, I've lost 45lbs, and gained a lot of strength, endurance, confidence, and knowledge to keep making progress and take care of my body in the long term.
Daesean always showed up prepared for our training sessions with a variety of exercises and work outs to keep me from getting bored. Additionally, he developed monthly training plans for me and to keep my progress moving forward.Daesean's nutrition advice and plan was also invaluable and one of the key components of my success.
He pushed me physically while never making me feel self-conscious about an area of weakness. Instead, he would empower me with a plan to overcome the weakness. When I injured my hip (through no fault of Daesean's), he was able to seamlessly develop a work-out plan to work around the injury while simultaneously strengthen the muscles needed to appropriately recover from the injury. Daesean was also able to quickly adapt and change my training plan when I became pregnant.
So, if you are looking for a trainer who will genuinely care about your and your goals, who is able to do the research needed to develop a personalized training plan for your specific needs, adapt to injury and changing needs, and complement that training plan with a nutrition plan, then Daesean is your man!
- Kim, 37
I have had the pleasure of training with Daesean for nearly 1.5 years now. When I entered 2023, my new year's resolution was to make some drastic changes in order to improve my health, change my body, and adopt a new and improved healthier style of living.
Over 2023 through 2024, I am thrilled with the progress that I have made, and I can credit Daesean for being a fantastic trainer and mentor throughout the whole process. He has done a great job at not only making my plans easy to follow, but making our weekly workouts enjoyable and challenging.
Going into my fitness journey with Daesean, my weight and physique had fluctuated in the past due to my lack of knowledge when it came to fitness, and a lack of consistency and motivation in the gym. I greatly appreciate Daesean’s ability to make me feel comfortable in the weight room, understanding my potential, and pushing me to my limits to achieve the amazing results that we have achieved so far.
I also have appreciated Daesean’s continued flexibility and understanding when it comes to my schedule. I travel a lot for work, so we have often had to shift my 3x-a-week workouts in order to accommodate my needs. This flexibility has allowed me to stay on track and maintain consistency, which is something I always struggled with before working with a trainer.
My three main goals going into this journey was to lose weight, become comfortable in the weight room, and to build muscle and increase my overall strength and endurance. I can confidently say I have achieved all three of these goals, and continue to improve and set new goals along the way.
I highly recommend Daesean because of his knowledge, enthusiasm, and ability to make training sessions not feel like something you have to be nervous or unenthusiastic about. If you have a goal that you want to hit, I can confidently say that he will be able to deliver the results you are looking for in the best way possible. - Jake, 30