TAKE THE FIRST STEP
ACHIEVE YOUR GOALS
Ready to transform your body, your health, and your life? Look no further. I'm Daesean Williams with Body By Williams, your dedicated personal trainer, here to guide you on your journey to peak health and fitness.
COMMITTED TO YOU
I believe that fitness should be empowering, enjoyable, and accessible to everyone, regardless of age, gender, or fitness level. That's why I'm committed to providing a supportive and motivating environment where you can thrive and reach new heights.
DISCOVER THE DIFFERENCE
With years of experience and a passion for helping others achieve their fitness goals, I specialize in crafting personalized workout programs tailored to your unique needs, whether you're aiming to shed pounds, build muscle, or enhance your overall athleticism.
UNLOCK YOUR POTENTIAL
It's not just about lifting weights or running on a treadmill. It's about embracing a holistic approach to fitness that encompasses exercise, nutrition, and mindset. Together, we'll unlock your full potential to sustainable results.
Get in touch today!
ELEMENTS OF HEALTH
Fitness is more than just lifting weights. As a certified personal trainer and nutrition coach, I take a holistic approach to fitness for my clients.
Weight
Training
Body
Shaping
Nutrition
Sleep
Mental
Attitude
Flexibility
PROGRAMS I OFFER
I help motivated people get into shape and enhance their quality of life at all stages of their health journey. We start with a full consultation together, and then I create a customized workout and meal plan personalized for each individual. My clients are able to reach their goals and discover their untapped potential.
New to lifting, not sure what to do? An easy structured program to get you started, and start making GAINS!
Beginner
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Working out for 1-3 years making gains but hit a plateau? You're ready to increase intensity and harder workouts.
Adv Muscle Gain
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Looking to lose fat and put on muscle? Try this 12 week program, guaranteed to to go from a 40-34 inch waist!
Weight Loss
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You want to look ripped for the summer. Get this 6 week shred plan to walk on the beach confidently this summer.
Summer Shred
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Everyone loves a nice set of glutes. This 8 week program will have pancake to earthquake!
Booty Builder
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If you are recovering from an injury, I am certified to assist in recovery, correct muscle imbalances, and prevent pain and future injuries.
Corrective Exercise
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TRANSFORM
YOURSELF
MEET PETER
Advanced Muscle Gain
Peter is 32 years old and competed in his first body building competition. These images are 6 months apart in his preparation.
MEET KIM
Weight Loss
Kim is 37 years old and wanted to feel better and move eaiser. She has maintained a 50 pound weight loss allowing her to feel stronger and more fit.
MEET JAKE
Weight Loss
Jake always had trouble keeping weight off. In 18 months Jake has lost an incredible 150lbs and plans on losing more.
